Swedish massage is an excellent and gentle way in which to relax by using long stroke such as effleurage, kneading and friction techniques to stimulate blood and help remove knots in the muscles. If you are feeling stressed, anxious or just need a sense of calm in your life, Swedish massage can be highly beneficial. The mental, emotional and physical benefits are also great for anyone who is new to massage, or a little unsure of what specific areas require treatment.
More specifically this massage uses light to medium pressure and is designed to encourage relaxation by using special blended aroma therapy (essential) oils. It is the most calming and gentle of the massage therapies available, and can help anyone suffering from muscle tension, headaches, depression, stress, insomnia or anxiety.